Nourish Your Body, Feed Your Soul

Tag: personal development

5 Self Care Routines for Busy Women in 10 Minutes or Less

5 Self Care Routines for Busy Women in 10 Minutes or Less

For busy women, self care can feel like an unaffordable luxury. Self care is often promoted as long, luxurious weekends spent at a beach resort, a trip to the spa, or even hours spent on exercise. In reality, though, self care can be anything (small […]

Learning to Forgive Yourself

Learning to Forgive Yourself

One of the first steps on the road to wellness is to heal yourself. The best place to start is with forgiveness.  You may have done a lot of work on forgiving people who have “done you wrong”, but tell me, have you forgiven yourself? […]

Boni Oian- Claim Your Life Radio Show

Boni Oian- Claim Your Life Radio Show

Boni Oian, Author of “Claim Your Life” invited me to be a guest on her radio show. “Claim Your Life” Radio Show with Boni Oion & Holly Toscanini July 2015 from Holly Toscanini on Vimeo. In this Episode, Boni and I discussed the challenges of […]


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