We have chosen to punish, restrict, hate, blame and shame ourselves for the way our bodies look. My vision is to offer a different perspective on health and healing, a holistic one that honors our uniqueness and individuality while creating a safe place to explore our physical as well as spiritual nourishment.
I believe eating should be simple. pleasurable and intuitive. Like so many of you, I’ve struggled with body image and weight issues most of my life. This struggle causes us to disembody, to disconnect from the intuitive wisdom our bodies hold. It’s time to stop this insanity, slow down and make peace with our bodies once and for all.