Gut Healing Green Smoothie

Gut Healing Green Smoothie

Gut Healing Green Smoothie

February 26, 2018
: 1
: 5 min
: Easy

No Kale Use spinach instead. No Honey Use maple syrup, dates or extra banana to sweeten instead. Like it Creamy? Use almond milk instead of water for extra creaminess. Storage Make ahead and store in a sealed mason jar. Shake well before drinking. Keeps well in the fridge for 1 - 2 days. Calories 404, Cholesterol 0mg, Fat 22g, Sodium 67mg, Carbs 47g , Vitamin A 6690IU, Fiber 11g, Vitamin C 19mg, Sugar 24g, Calcium 177mg, Protein 12g, Iron

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Ingredients
  • 1 1/4 cups Water (cold)
  • 1 cup Kale Leaves
  • 1/4 Avocado (peeled and pit
  • removed)
  • 1/2 Banana (frozen)
  • 1 1/2 tsps Chia Seeds
  • 1 tbsp Ground Flax Seed
  • 2 tbsps Hemp Seeds
  • 1 tbsp Raw Honey
Directions
  • Step 1 Place all ingredients into an electric mixer and blend until very smooth and creamy. Divide into
  • Step 2 glasses and enjoy!

 



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