I practice a holistic method of coaching takes your whole self into consideration, all aspects of who you are as an eater – body, mind, heart and soul.
Some issues that we may address together:
Body Image, Overeating, Emotional Eating, Binge Eating
Energy and Fatigue Concerns
Women’s Health, Hormonal Changes
Healthy Cooking, Meal Planning
General Health and Wellness
All of my coaching programs are custom tailored for each individual client. I don’t take a cookie cutter approach to helping you with your health concerns. There’s not one perfect diet, but an entire spectrum of nutrition options to choose from. We will work with any eating style or plan that you like. I don’t encourage one particular way of eating for all people. I understand that we each have different likes and dislikes. You will receive on-going feedback to ensure that you have an appropriate balance of macronutrients and aren’t experiencing a deficiency of any essential nutrients.
This is for you if your are committed to work on your self-improvement and you accept that coaching may be uncomfortable at times as you learn about yourself and your habits.
You may also be given assignments or exercises to help you on your journey to optimal health and happiness.
Convenient Virtual Meetings
Online appointments make this suitable for anyone… anywhere! We can meet on the telephone, however, face-to-face or virtual meetings often lead to more engagement and interaction. We tend to forget that body language plays a major part in our communication. It is not just how you said something, but also your facial expressions and body posture. This is lost in a phone conversation. Plus, there are fewer distractions and you are less tempted to multitask. You can wear what you want, sit in your favorite chair, and participate from the comfort of your own home or office.
As an added bonus you will save time and money by reduced travel costs and time: reduce the costs of gas, parking, and time it takes out of your busy schedule to get to an in person meeting.