Cauliflower, Kale & Lentil Detox Soup

Cauliflower, Kale & Lentil Detox Soup

Cauliflower, Kale & Lentil Detox Soup

March 29, 2018
: 6
: 40 min
: Easy

Leftovers Refrigerate in a covered container up to 4 days. Freeze up to 6 months. Calories 205, Cholesterol 0mg, Fat 5g, Sodium 748mg, Carbs 31g, Vitamin A 8374IU, Fiber 10g, Vitamin C 59mg, Sugar 7g, Calcium 118mg, Protein 11g, Iron 4mg

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Ingredients
  • 2 tbsps Extra Virgin Olive Oil
  • 1 Yellow Onion (diced)
  • 2 stalks Celery (diced)
  • 2 Carrot (medium, peeled and
  • diced)
  • 4 Garlic (cloves, minced)
  • 1 head Cauliflower (chopped into
  • florets)
  • 4 cups Kale Leaves (chopped)
  • 6 cups Organic Vegetable Broth
  • 2 1/4 cups Lentils (cooked)
  • Sea Salt & Black Pepper (to
  • taste)
Directions
  • Step 1 1. Heat the olive oil in a large pot. Add the onion, celery, and carrots. Cook for about 10 minutes, or until veggies are softened. Add the garlic and cook for 2-3 more minutes.
  • Step 2 2. Add the cauliflower, kale, and vegetable broth. Bring to a boil then reduce heat to a simmer. Let simmer for 20 minutes.
  • Step 3 3. Stir in the cooked lentils and season to taste with sea salt and black pepper. Divide between bowls. Enjoy!


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