Nourish Your Body, Feed Your Soul
Boni Oian, Author of “Claim Your Life” invited me to be a guest on her radio show.
“Claim Your Life” Radio Show with Boni Oion & Holly Toscanini July 2015 from Holly Toscanini on Vimeo.
In this Episode, Boni and I discussed the challenges of trying to have it all and the myth of perfect work/ life balance. I also reviewed the 7 Keys to Holistic Health (and weight loss), you can download the guide here.
For busy women, self care can feel like an unaffordable luxury. Self care is often promoted as long, luxurious weekends spent at a beach resort, a trip to the spa, or even hours spent on exercise. In reality, though, self care can be anything (small […]
Can mindful eating increase your metabolism? If you really want to make a difference in your health, stop worrying so much about what you eat and start paying attention to how you eat. According to Marsha Hudnall, MS, RD, CD, at The Center For Mindful Eating, […]