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Tag: stress

5 Self Care Routines for Busy Women in 10 Minutes or Less

5 Self Care Routines for Busy Women in 10 Minutes or Less

For busy women, self care can feel like an unaffordable luxury. Self care is often promoted as long, luxurious weekends spent at a beach resort, a trip to the spa, or even hours spent on exercise. In reality, though, self care can be anything (small […]

9 Essential Oils  to Reduce Appetite and Reduce Stress

9 Essential Oils to Reduce Appetite and Reduce Stress

   “Nothing revives the past so completely as a smell.” -Vladimir Nabokov Aromatherapy uses essential oils in a therapeutic way. For centuries, essential oils have been used to help treat all kinds of issues, including physical, emotional, and mental health disorders. Essential oils come from plants, […]


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