Free Intro Call

20 minute call to see if coaching is right for you.





90 minute deep dive into you! Share your story and determine the best way for us to work together.





Mind, Body, Eating Coaching

One on one, private virtual meetings at a time that’s convenient for you.





Coaching Packages

3 & 6 Month Coaching Packages created to maximize the value of your commitment.




Nourish Your Body, Feed Your Soul

8 Week Online Retreat based on “The Slow Down Diet” by Marc David, Founder of the Institute for the Psychology of Eating- Coming Soon!