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Emotional Eating vs. Binging- How to Know When You’ve Crossed the Line

Emotional Eating vs. Binging- How to Know When You’ve Crossed the Line

Is this a binge or just a little emotional eating? How do you really know when treating yourself with your favorite snack cross the line from comfort to concern?  The difference between emotional eating and binge eating lies mainly in how much food you consume. But, […]

5 Self Care Routines for Busy Women in 10 Minutes or Less

5 Self Care Routines for Busy Women in 10 Minutes or Less

For busy women, self care can feel like an unaffordable luxury. Self care is often promoted as long, luxurious weekends spent at a beach resort, a trip to the spa, or even hours spent on exercise. In reality, though, self care can be anything (small […]

3 Tips to Stop Over Eating At Meals

3 Tips to Stop Over Eating At Meals

3 Tips to Stop Over Eating At Meals (and Still Feel Satisfied) You have good intentions about controlling your over eating. But, sometimes those weekend feasts are just too amazing. And it’s not just the heaps of delicious food but also the friends, the family, the […]

Coffee – Is it time to give it up ?

Coffee – Is it time to give it up ?

Is it time to give up that morning cup of joe? You know if you like the taste (and smell) of coffee or not. Maybe it’s just a reason to drink sugar and creambut, it can also make you feel focused, wired, jittery, etc. Not […]


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