Hello! My name is Holly Toscanini and I am an Intuitive Wellness Consultant and Eating Psychology Coach who empowers women to change habits that keep them overweight and disconnected from their bodies.
About My Training
I trained at the Institute for the Psychology of Eating, the world’s leading school in Nutritional Psychology where I received my certification as an Eating Psychology Coach. In IPE’s internationally acclaimed program, I learned powerful cutting-edge tools and protocols that enable me to work with weight issues, body image challenges, overeating, binge eating, and a variety of nutrition related health concerns such as digestion, fatigue, mood, immunity, and others. My work combines the powerful new fields of Dynamic Eating Psychology and Mind-Body Nutrition. The skills I use from this training are a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind-body science, and a positive and compassionate approach to challenges with food and health.
How is My Approach Different?
For far too long, we’ve been inundated by negative messages about food, weight and diet. We’ve been told that we’re willpower weaklings or that we need more control. The majority of nutrition experts promote conflicting advice. The result is people are confused about what to eat, and how to have a happy relationship with food and a healthy metabolism. In my professional practice, I combine many of the best strategies from nutrition science and eating psychology. By eliminating all the “shoulds and should nots”, I focus on what’s right for your body and your personal style. As we work together in this way, eating and health issues become a place of exploration. Instead of seeing such challenges as the enemy, they become opportunities for growth and self-improvement. In my training at the Institute for the Psychology of Eating, I’ve learned to help clients reach their highest goals not by strategies that punish, but through strategies that nourish.
With heartfelt compassion and understanding, I can help you identify and release destructive patterns of behavior while inspiring and motivating you to reclaim a life of health and wellness.
Together, we create a sacred space for learning all that you need to know with grace and ease. She guides and supports you on your path to self discovery and self acceptance.
Down to earth, authentic and inspiring, my deep listening skills and thoughtful insights combined with an empathetic, non-judgmental approach will help you step into your true identity, commit to show up for yourself, and trust your deep inner wisdom.
I know profound change is possible. You can achieve an optimal state of health and happiness. I believe in a practical approach to transformation that includes a deep connection to your spiritual source, a healthy dose of compassion and good sense of humor!