Most people are so confused about what to eat, how to have a “normal” relationship with food and what it means to have a “good” metabolism. As you and I work together, you will experience your eating and health issues differently than ever before. Instead of seeing such challenges as the enemy, they become opportunities for growth and self-improvement.
Some of the topics we can explore together are…
- Weight loss
- Body Image
- Emotional Eating
- Binge Eating
- Endless Dieting
- Digestive Health
- Mood Issues
- Stress Management
- Energy & Fatigue Concerns
- Women’s Health, Hormonal Changes
- Nutrition Counseling
- Healthy Cooking, Meal Planning
- Creating Recipes the Whole Family Will Love
- General Health and Wellness… Just To Name A Few.