Nourish Your Body, Feed Your Soul

Category: Weight Loss

Add some spice to your life! How to get more flavorful (and satisfying) foods by adding spices.

Add some spice to your life! How to get more flavorful (and satisfying) foods by adding spices.

  Spices and herbs enhance the flavor of your food. So, you’ll want to pick flavors that complement each other. The key to spicing things up is that less is more. Avoid adding too much all at once. Instead, add a little ata time andadd […]

Can You Eat Fruit On A Low Sugar Diet?

Can You Eat Fruit On A Low Sugar Diet?

  Can you eat fruit on a low sugar diet? Well, yes and no. If you’re following a low sugar diet you may be a little confused about the role fruit will play in your daily menu. We all know to “eat our fruits and […]

Slow Down to Speed UP! Can Mindful Eating Increase Your Metabolism?

Slow Down to Speed UP! Can Mindful Eating Increase Your Metabolism?

Can mindful eating increase your metabolism? If you really want to make a difference in your health, stop worrying so much about what you eat and start paying attention to how you eat. According to Marsha Hudnall, MS, RD, CD, at The Center For Mindful Eating, […]

Can Stress Reduction Lead to Weight Reduction?

Can Stress Reduction Lead to Weight Reduction?

Is stress causing your weight gain? Reduce stress- I realize this is not always an easy thing to do.  Most of us are juggling way too much and going through the day at warp speed, trying to get more and more done.  By having a high […]

Relax into a Natural Eating Rhythm 

Relax into a Natural Eating Rhythm 

Learn to pay attention to your body’s cues for huger and meal time. Not hungry first thing in the morning? It could be because you are eating too late in the evening. Skipping meals during the day to “save” calories for dinner? You could be […]

Meditation For People Who Don’t Have Time To Meditate

Meditation For People Who Don’t Have Time To Meditate

Too busy to meditate? It’s true that meditation can be done anywhere, at any time and doesn’t require any special training or equipment. So why don’t you make the time to do it? The benefits of meditation include lowering blood pressure, reducing insomnia, easing anxiety […]

Body Language: Listen to the Inner Wisdom of Your Body

Body Language: Listen to the Inner Wisdom of Your Body

Your body has been shaped by your beliefs about your value and worthiness. In “A Course in Weight Loss” Marianne Williamson said, “Overeating is an act of spiritual starvation… Manifesting your perfect weight is simply a natural result of realigning with your true self.” So […]

Learning to Forgive Yourself

Learning to Forgive Yourself

One of the first steps on the road to wellness is to heal yourself. The best place to start is with forgiveness.  You may have done a lot of work on forgiving people who have “done you wrong”, but tell me, have you forgiven yourself? […]


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