Nourish Your Body, Feed Your Soul

Weight Loss

Emotional Eating vs. Binging- How to Know When You’ve Crossed the Line

Emotional Eating vs. Binging- How to Know When You’ve Crossed the Line

When does treating yourself with your favorite snack cross the line from comfort to concern?  The difference between emotional eating and binge eating lies mainly in how much food you consume. But, other key features may help you distinguish between the two and put an end […]

3 Tips to Stop Over Eating At Meals

3 Tips to Stop Over Eating At Meals

3 Tips to Stop Over Eating At Meals (and Still Feel Satisfied) You have good intentions about controlling your over eating. But, sometimes those weekend feasts are just too amazing. And it’s not just the heaps of delicious food but also the friends, the family, the […]

It’s Not Just What You Eat, But Why

It’s Not Just What You Eat, But Why

By Michelle May, M.D. Many people have the mistaken belief that their problems with food are caused by what and how much they eat. Those are important but they only tell part of the story. In fact, what you eat and how much you eat […]

What is Metabolism (And Why Should You Care)?

What is Metabolism (And Why Should You Care)?

This word metabolism is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically metabolism is the word to describe all of the biochemical reactions in your body. […]

Reclaiming Our Health Begins in Our Kitchens

Reclaiming Our Health Begins in Our Kitchens

Most Americans don’t eat food anymore. They eat factory-made, industrially produced food-like substances – what I call Frankenfoods – that contain things like trans fats, high-fructose corn syrup (HFCS), monosodium glutamate (MSG), preservatives, pesticides, and antibiotics. Today’s industrial food-like substances have hijacked our taste buds […]

Vegetarian Proteins That Are Also Low Carb!

Vegetarian Proteins That Are Also Low Carb!

  High Quality Protein on a Vegetarian Diet There are 20 different amino acids that make up our “protein”. 9 of them are considered “Essential” because our bodies don’t make them so we have to get them from our food. For vegetarians, the only amino […]

Don’t Just Live- Thrive! How to Make Healthy Eating Affordable for Everyone

Don’t Just Live- Thrive! How to Make Healthy Eating Affordable for Everyone

Don’t Just Live- Thrive! How To Make Healthy Eating Affordable For Everyone According to research, 80% of low-income families resort to buying food that they know is not healthy due to prices of healthier alternatives. It is estimated that nearly 23 million Americans today live in […]

9 Essential Oils  to Reduce Appetite and Reduce Stress

9 Essential Oils to Reduce Appetite and Reduce Stress

   “Nothing revives the past so completely as a smell.” -Vladimir Nabokov Aromatherapy uses essential oils in a therapeutic way. For centuries, essential oils have been used to help treat all kinds of issues, including physical, emotional, and mental health disorders. Essential oils come from plants, […]

10 Foods Worst Foods To Eat for Breakfast

10 Foods Worst Foods To Eat for Breakfast

No matter what time you eat breakfast, this meal will set the “metabolic pace” for the rest of your day, so you want to do it right. You might be surprised to hear that you have most likely been doing it wrong all along. That’s […]

Add some spice to your life! How to get more flavorful (and satisfying) foods by adding spices.

Add some spice to your life! How to get more flavorful (and satisfying) foods by adding spices.

  Spices and herbs enhance the flavor of your food. So, you’ll want to pick flavors that complement each other. The key to spicing things up is that less is more. Avoid adding too much all at once. Instead, add a little ata time andadd […]



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