Nourish Your Body, Feed Your Soul

Category: Self Care

Emotional Eating vs. Binging- How to Know When You’ve Crossed the Line

Emotional Eating vs. Binging- How to Know When You’ve Crossed the Line

Is this a binge or just a little emotional eating? How do you really know when treating yourself with your favorite snack cross the line from comfort to concern?  The difference between emotional eating and binge eating lies mainly in how much food you consume. But, […]

5 Self Care Routines for Busy Women in 10 Minutes or Less

5 Self Care Routines for Busy Women in 10 Minutes or Less

For busy women, self care can feel like an unaffordable luxury. Self care is often promoted as long, luxurious weekends spent at a beach resort, a trip to the spa, or even hours spent on exercise. In reality, though, self care can be anything (small […]


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