Nourish Your Body, Feed Your Soul

Category: Personal Development

5 Self Care Routines for Busy Women in 10 Minutes or Less

5 Self Care Routines for Busy Women in 10 Minutes or Less

For busy women, self care can feel like an unaffordable luxury. Self care is often promoted as long, luxurious weekends spent at a beach resort, a trip to the spa, or even hours spent on exercise. In reality, though, self care can be anything (small […]

Secret Recipe For A Stress Free Holiday

Secret Recipe For A Stress Free Holiday

The holidays are here again – and for many of you that means added stress.  After all, you likely to have several social events, a long list of people you need to send holiday cards to, and the challenge of braving crowds at the mall […]

15 Ideas For A Better Nights Sleep

15 Ideas For A Better Nights Sleep

15 Ideas for Better Sleep If you’re having trouble sleeping, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! About one-third of U.S. adults sleep less than the recommended seven hours daily, and 40% report feeling drowsy […]

7 Questions to Help You Create Soul Balance

7 Questions to Help You Create Soul Balance

Life is constantly changing so how can it possibly be kept in balance? For me, balance has always existed somewhere between chaos and control. It’s adapting to life’s rhythms, connecting the dots between your body, mind and spirit so that your soul’s purpose can be […]

Spirituality & Health: 4 Steps to S.E.L.F Acceptance

Spirituality & Health: 4 Steps to S.E.L.F Acceptance

One of my favorite quotes is by Dr. Robert Holden. He said, “No amount of self improvement can make up for a lack of self acceptance.”  Almost all of us know someone who has spent hundreds (and sometimes thousdands) of dollars trying to fix themselves […]


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