Nourish Your Body, Feed Your Soul

Category: journaling

13 ways to Manage Stress (without over eating)

13 ways to Manage Stress (without over eating)

Stressed out? You’re not alone. Stress, anxiety, boredom, and guilt are a normal part of life. While we can’t get rid of these feelings, we can learn to deal with them more effectively without over eating. Our rational mind tells us that eating unhealthy foods […]

Learning to Forgive Yourself

Learning to Forgive Yourself

One of the first steps on the road to wellness is to heal yourself. The best place to start is with forgiveness.  You may have done a lot of work on forgiving people who have “done you wrong”, but tell me, have you forgiven yourself? […]


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