Nourish Your Body, Feed Your Soul

Category: Healthy Holistic Lifestyle

Vegetarian Proteins That Are Also Low Carb!

Vegetarian Proteins That Are Also Low Carb!

  High Quality Protein on a Vegetarian Diet There are 20 different amino acids that make up our “protein”. 9 of them are considered “Essential” because our bodies don’t make them so we have to get them from our food. For vegetarians, the only amino […]

Secret Recipe For A Stress Free Holiday

Secret Recipe For A Stress Free Holiday

The holidays are here again – and for many of you that means added stress.  After all, you likely to have several social events, a long list of people you need to send holiday cards to, and the challenge of braving crowds at the mall […]

Don’t Just Live- Thrive! How to Make Healthy Eating Affordable for Everyone

Don’t Just Live- Thrive! How to Make Healthy Eating Affordable for Everyone

Don’t Just Live- Thrive! How To Make Healthy Eating Affordable For Everyone According to research, 80% of low-income families resort to buying food that they know is not healthy due to prices of healthier alternatives. It is estimated that nearly 23 million Americans today live in […]

9 Essential Oils  to Reduce Appetite and Reduce Stress

9 Essential Oils to Reduce Appetite and Reduce Stress

   “Nothing revives the past so completely as a smell.” -Vladimir Nabokov Aromatherapy uses essential oils in a therapeutic way. For centuries, essential oils have been used to help treat all kinds of issues, including physical, emotional, and mental health disorders. Essential oils come from plants, […]

10 Foods Worst Foods To Eat for Breakfast

10 Foods Worst Foods To Eat for Breakfast

No matter what time you eat breakfast, this meal will set the “metabolic pace” for the rest of your day, so you want to do it right. You might be surprised to hear that you have most likely been doing it wrong all along. That’s […]

Add some spice to your life! How to get more flavorful (and satisfying) foods by adding spices.

Add some spice to your life! How to get more flavorful (and satisfying) foods by adding spices.

  Spices and herbs enhance the flavor of your food. So, you’ll want to pick flavors that complement each other. The key to spicing things up is that less is more. Avoid adding too much all at once. Instead, add a little ata time andadd […]

Can You Eat Fruit On A Low Sugar Diet?

Can You Eat Fruit On A Low Sugar Diet?

  Can you eat fruit on a low sugar diet? Well, yes and no. If you’re following a low sugar diet you may be a little confused about the role fruit will play in your daily menu. We all know to “eat our fruits and […]

Slow Down to Speed UP! Can Mindful Eating Increase Your Metabolism?

Slow Down to Speed UP! Can Mindful Eating Increase Your Metabolism?

Can mindful eating increase your metabolism? If you really want to make a difference in your health, stop worrying so much about what you eat and start paying attention to how you eat. According to Marsha Hudnall, MS, RD, CD, at The Center For Mindful Eating, […]

Can Stress Reduction Lead to Weight Reduction?

Can Stress Reduction Lead to Weight Reduction?

Is stress causing your weight gain? Reduce stress- I realize this is not always an easy thing to do.  Most of us are juggling way too much and going through the day at warp speed, trying to get more and more done.  By having a high […]

What’s Real Food?

What’s Real Food?

What’s real food? Real food is food that is as close to its natural state as possible with as little processing as possible. An organic chicken you have to cook yourself is more real than chicken nuggets or chicken from a can. The benefits of […]


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