Nourish Your Body, Feed Your Soul

Category: Nutrition

10 Foods Worst Foods To Eat for Breakfast

10 Foods Worst Foods To Eat for Breakfast

No matter what time you eat breakfast, this meal will set the “metabolic pace” for the rest of your day, so you want to do it right. You might be surprised to hear that you have most likely been doing it wrong all along. That’s […]

Add some spice to your life! How to get more flavorful (and satisfying) foods by adding spices.

Add some spice to your life! How to get more flavorful (and satisfying) foods by adding spices.

  Spices and herbs enhance the flavor of your food. So, you’ll want to pick flavors that complement each other. The key to spicing things up is that less is more. Avoid adding too much all at once. Instead, add a little ata time andadd […]

Can You Eat Fruit On A Low Sugar Diet?

Can You Eat Fruit On A Low Sugar Diet?

  Can you eat fruit on a low sugar diet? Well, yes and no. If you’re following a low sugar diet you may be a little confused about the role fruit will play in your daily menu. We all know to “eat our fruits and […]

Slow Down to Speed UP! Can Mindful Eating Increase Your Metabolism?

Slow Down to Speed UP! Can Mindful Eating Increase Your Metabolism?

Can mindful eating increase your metabolism? If you really want to make a difference in your health, stop worrying so much about what you eat and start paying attention to how you eat. According to Marsha Hudnall, MS, RD, CD, at The Center For Mindful Eating, […]

What’s Real Food?

What’s Real Food?

What’s real food? Real food is food that is as close to its natural state as possible with as little processing as possible. An organic chicken you have to cook yourself is more real than chicken nuggets or chicken from a can. The benefits of […]

Relax into a Natural Eating Rhythm 

Relax into a Natural Eating Rhythm 

Learn to pay attention to your body’s cues for huger and meal time. Not hungry first thing in the morning? It could be because you are eating too late in the evening. Skipping meals during the day to “save” calories for dinner? You could be […]

Fast & Easy Meals At Home

Fast & Easy Meals At Home

Fast and Easy Meals at Home The most common complaint I hear from clients who don’t eat at home is that it they are just too busy to cook. Here are a few tips to help you get started creating healthy meals on the fly. […]

15 Ideas For A Better Nights Sleep

15 Ideas For A Better Nights Sleep

15 Ideas for Better Sleep If you’re having trouble sleeping, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! About one-third of U.S. adults sleep less than the recommended seven hours daily, and 40% report feeling drowsy […]

13 ways to Manage Stress (without over eating)

13 ways to Manage Stress (without over eating)

Stressed out? You’re not alone. Stress, anxiety, boredom, and guilt are a normal part of life. While we can’t get rid of these feelings, we can learn to deal with them more effectively without over eating. Our rational mind tells us that eating unhealthy foods […]

Body Language: Listen to the Inner Wisdom of Your Body

Body Language: Listen to the Inner Wisdom of Your Body

Your body has been shaped by your beliefs about your value and worthiness. In “A Course in Weight Loss” Marianne Williamson said, “Overeating is an act of spiritual starvation… Manifesting your perfect weight is simply a natural result of realigning with your true self.” So […]


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