Nourish Your Body, Feed Your Soul

Category: Movement

Secret Recipe For A Stress Free Holiday

Secret Recipe For A Stress Free Holiday

The holidays are here again – and for many of you that means added stress.  After all, you likely to have several social events, a long list of people you need to send holiday cards to, and the challenge of braving crowds at the mall […]

15 Ideas For A Better Nights Sleep

15 Ideas For A Better Nights Sleep

15 Ideas for Better Sleep If you’re having trouble sleeping, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! About one-third of U.S. adults sleep less than the recommended seven hours daily, and 40% report feeling drowsy […]

7 Questions to Help You Create Soul Balance

7 Questions to Help You Create Soul Balance

Life is constantly changing so how can it possibly be kept in balance? For me, balance has always existed somewhere between chaos and control. It’s adapting to life’s rhythms, connecting the dots between your body, mind and spirit so that your soul’s purpose can be […]

13 ways to Manage Stress (without over eating)

13 ways to Manage Stress (without over eating)

Stressed out? You’re not alone. Stress, anxiety, boredom, and guilt are a normal part of life. While we can’t get rid of these feelings, we can learn to deal with them more effectively without over eating. Our rational mind tells us that eating unhealthy foods […]

Boni Oian- Claim Your Life Radio Show

Boni Oian- Claim Your Life Radio Show

Boni Oian, Author of “Claim Your Life” invited me to be a guest on her radio show. “Claim Your Life” Radio Show with Boni Oion & Holly Toscanini July 2015 from Holly Toscanini on Vimeo. In this Episode, Boni and I discussed the challenges of […]


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