Nourish Your Body, Feed Your Soul

Category: meditation

Can Stress Reduction Lead to Weight Reduction?

Can Stress Reduction Lead to Weight Reduction?

Is stress causing your weight gain? Reduce stress- I realize this is not always an easy thing to do.  Most of us are juggling way too much and going through the day at warp speed, trying to get more and more done.  By having a high […]

15 Ideas For A Better Nights Sleep

15 Ideas For A Better Nights Sleep

15 Ideas for Better Sleep If you’re having trouble sleeping, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! About one-third of U.S. adults sleep less than the recommended seven hours daily, and 40% report feeling drowsy […]

Spirituality & Health: 4 Steps to S.E.L.F Acceptance

Spirituality & Health: 4 Steps to S.E.L.F Acceptance

One of my favorite quotes is by Dr. Robert Holden. He said, “No amount of self improvement can make up for a lack of self acceptance.”  Almost all of us know someone who has spent hundreds (and sometimes thousdands) of dollars trying to fix themselves […]

Meditation For People Who Don’t Have Time To Meditate

Meditation For People Who Don’t Have Time To Meditate

Too busy to meditate? It’s true that meditation can be done anywhere, at any time and doesn’t require any special training or equipment. So why don’t you make the time to do it? The benefits of meditation include lowering blood pressure, reducing insomnia, easing anxiety […]

13 ways to Manage Stress (without over eating)

13 ways to Manage Stress (without over eating)

Stressed out? You’re not alone. Stress, anxiety, boredom, and guilt are a normal part of life. While we can’t get rid of these feelings, we can learn to deal with them more effectively without over eating. Our rational mind tells us that eating unhealthy foods […]

Boni Oian- Claim Your Life Radio Show

Boni Oian- Claim Your Life Radio Show

Boni Oian, Author of “Claim Your Life” invited me to be a guest on her radio show. “Claim Your Life” Radio Show with Boni Oion & Holly Toscanini July 2015 from Holly Toscanini on Vimeo. In this Episode, Boni and I discussed the challenges of […]


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