Nourish Your Body, Feed Your Soul

Category: Intuitive Weight Loss

3 Tips to Stop Over Eating At Meals

3 Tips to Stop Over Eating At Meals

3 Tips to Stop Over Eating At Meals (and Still Feel Satisfied) You have good intentions about controlling your over eating. But, sometimes those weekend feasts are just too amazing. And it’s not just the heaps of delicious food but also the friends, the family, the […]

It’s Not Just What You Eat, But Why

It’s Not Just What You Eat, But Why

By Michelle May, M.D. Many people have the mistaken belief that their problems with food are caused by what and how much they eat. Those are important but they only tell part of the story. In fact, what you eat and how much you eat […]

Relax into a Natural Eating Rhythm 

Relax into a Natural Eating Rhythm 

Learn to pay attention to your body’s cues for huger and meal time. Not hungry first thing in the morning? It could be because you are eating too late in the evening. Skipping meals during the day to “save” calories for dinner? You could be […]

13 ways to Manage Stress (without over eating)

13 ways to Manage Stress (without over eating)

Stressed out? You’re not alone. Stress, anxiety, boredom, and guilt are a normal part of life. While we can’t get rid of these feelings, we can learn to deal with them more effectively without over eating. Our rational mind tells us that eating unhealthy foods […]

Body Language: Listen to the Inner Wisdom of Your Body

Body Language: Listen to the Inner Wisdom of Your Body

Your body has been shaped by your beliefs about your value and worthiness. In “A Course in Weight Loss” Marianne Williamson said, “Overeating is an act of spiritual starvation… Manifesting your perfect weight is simply a natural result of realigning with your true self.” So […]

Learning to Forgive Yourself

Learning to Forgive Yourself

One of the first steps on the road to wellness is to heal yourself. The best place to start is with forgiveness.  You may have done a lot of work on forgiving people who have “done you wrong”, but tell me, have you forgiven yourself? […]

Boni Oian- Claim Your Life Radio Show

Boni Oian- Claim Your Life Radio Show

Boni Oian, Author of “Claim Your Life” invited me to be a guest on her radio show. “Claim Your Life” Radio Show with Boni Oion & Holly Toscanini July 2015 from Holly Toscanini on Vimeo. In this Episode, Boni and I discussed the challenges of […]


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