Nourish Your Body, Feed Your Soul

Holistic Weight Loss

It’s Not Just What You Eat, But Why

It’s Not Just What You Eat, But Why

By Michelle May, M.D. Many people have the mistaken belief that their problems with food are caused by what and how much they eat. Those are important but they only tell part of the story. In fact, what you eat and how much you eat […]

Don’t Just Live- Thrive! How to Make Healthy Eating Affordable for Everyone

Don’t Just Live- Thrive! How to Make Healthy Eating Affordable for Everyone

Don’t Just Live- Thrive! How To Make Healthy Eating Affordable For Everyone According to research, 80% of low-income families resort to buying food that they know is not healthy due to prices of healthier alternatives. It is estimated that nearly 23 million Americans today live in […]

Can Stress Reduction Lead to Weight Reduction?

Can Stress Reduction Lead to Weight Reduction?

Is stress causing your weight gain? Reduce stress- I realize this is not always an easy thing to do.  Most of us are juggling way too much and going through the day at warp speed, trying to get more and more done.  By having a high […]

Meditation For People Who Don’t Have Time To Meditate

Meditation For People Who Don’t Have Time To Meditate

Too busy to meditate? It’s true that meditation can be done anywhere, at any time and doesn’t require any special training or equipment. So why don’t you make the time to do it? The benefits of meditation include lowering blood pressure, reducing insomnia, easing anxiety […]

Body Language: Listen to the Inner Wisdom of Your Body

Body Language: Listen to the Inner Wisdom of Your Body

Your body has been shaped by your beliefs about your value and worthiness. In “A Course in Weight Loss” Marianne Williamson said, “Overeating is an act of spiritual starvation… Manifesting your perfect weight is simply a natural result of realigning with your true self.” So […]

Learning to Forgive Yourself

Learning to Forgive Yourself

One of the first steps on the road to wellness is to heal yourself. The best place to start is with forgiveness.  You may have done a lot of work on forgiving people who have “done you wrong”, but tell me, have you forgiven yourself? […]


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