Nourish Your Body, Feed Your Soul

Healthy Holistic Lifestyle

3 Tips to Stop Over Eating At Meals

3 Tips to Stop Over Eating At Meals

3 Tips to Stop Over Eating At Meals (and Still Feel Satisfied) You have good intentions about controlling your over eating. But, sometimes those weekend feasts are just too amazing. And it’s not just the heaps of delicious food but also the friends, the family, the […]

Coffee – Is it time to give it up ?

Coffee – Is it time to give it up ?

Is it time to give up that morning cup of joe? You know if you like the taste (and smell) of coffee or not. Maybe it’s just a reason to drink sugar and creambut, it can also make you feel focused, wired, jittery, etc. Not […]

It’s Not Just What You Eat, But Why

It’s Not Just What You Eat, But Why

By Michelle May, M.D. Many people have the mistaken belief that their problems with food are caused by what and how much they eat. Those are important but they only tell part of the story. In fact, what you eat and how much you eat […]

What is Metabolism (And Why Should You Care)?

What is Metabolism (And Why Should You Care)?

This word metabolism is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically metabolism is the word to describe all of the biochemical reactions in your body. […]

Reclaiming Our Health Begins in Our Kitchens

Reclaiming Our Health Begins in Our Kitchens

Most Americans don’t eat food anymore. They eat factory-made, industrially produced food-like substances – what I call Frankenfoods – that contain things like trans fats, high-fructose corn syrup (HFCS), monosodium glutamate (MSG), preservatives, pesticides, and antibiotics. Today’s industrial food-like substances have hijacked our taste buds […]

Vegetarian Proteins That Are Also Low Carb!

Vegetarian Proteins That Are Also Low Carb!

  High Quality Protein on a Vegetarian Diet There are 20 different amino acids that make up our “protein”. 9 of them are considered “Essential” because our bodies don’t make them so we have to get them from our food. For vegetarians, the only amino […]

Secret Recipe For A Stress Free Holiday

Secret Recipe For A Stress Free Holiday

The holidays are here again – and for many of you that means added stress.  After all, you likely to have several social events, a long list of people you need to send holiday cards to, and the challenge of braving crowds at the mall […]



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