Nourish Your Body, Feed Your Soul

Habit Change

3 Tips to Stop Over Eating At Meals

3 Tips to Stop Over Eating At Meals

3 Tips to Stop Over Eating At Meals (and Still Feel Satisfied) You have good intentions about controlling your over eating. But, sometimes those weekend feasts are just too amazing. And it’s not just the heaps of delicious food but also the friends, the family, the […]

Coffee – Is it time to give it up ?

Coffee – Is it time to give it up ?

Is it time to give up that morning cup of joe? You know if you like the taste (and smell) of coffee or not. Maybe it’s just a reason to drink sugar and creambut, it can also make you feel focused, wired, jittery, etc. Not […]

Secret Recipe For A Stress Free Holiday

Secret Recipe For A Stress Free Holiday

The holidays are here again – and for many of you that means added stress.  After all, you likely to have several social events, a long list of people you need to send holiday cards to, and the challenge of braving crowds at the mall […]

10 Foods Worst Foods To Eat for Breakfast

10 Foods Worst Foods To Eat for Breakfast

No matter what time you eat breakfast, this meal will set the “metabolic pace” for the rest of your day, so you want to do it right. You might be surprised to hear that you have most likely been doing it wrong all along. That’s […]

Can Stress Reduction Lead to Weight Reduction?

Can Stress Reduction Lead to Weight Reduction?

Is stress causing your weight gain? Reduce stress- I realize this is not always an easy thing to do.  Most of us are juggling way too much and going through the day at warp speed, trying to get more and more done.  By having a high […]

Relax into a Natural Eating Rhythm 

Relax into a Natural Eating Rhythm 

Learn to pay attention to your body’s cues for huger and meal time. Not hungry first thing in the morning? It could be because you are eating too late in the evening. Skipping meals during the day to “save” calories for dinner? You could be […]

15 Ideas For A Better Nights Sleep

15 Ideas For A Better Nights Sleep

15 Ideas for Better Sleep If you’re having trouble sleeping, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation! About one-third of U.S. adults sleep less than the recommended seven hours daily, and 40% report feeling drowsy […]

7 Questions to Help You Create Soul Balance

7 Questions to Help You Create Soul Balance

Life is constantly changing so how can it possibly be kept in balance? For me, balance has always existed somewhere between chaos and control. It’s adapting to life’s rhythms, connecting the dots between your body, mind and spirit so that your soul’s purpose can be […]

Meditation For People Who Don’t Have Time To Meditate

Meditation For People Who Don’t Have Time To Meditate

Too busy to meditate? It’s true that meditation can be done anywhere, at any time and doesn’t require any special training or equipment. So why don’t you make the time to do it? The benefits of meditation include lowering blood pressure, reducing insomnia, easing anxiety […]

Body Language: Listen to the Inner Wisdom of Your Body

Body Language: Listen to the Inner Wisdom of Your Body

Your body has been shaped by your beliefs about your value and worthiness. In “A Course in Weight Loss” Marianne Williamson said, “Overeating is an act of spiritual starvation… Manifesting your perfect weight is simply a natural result of realigning with your true self.” So […]


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