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Category: Emotional Eating

Emotional Eating vs. Binging- How to Know When You’ve Crossed the Line

Emotional Eating vs. Binging- How to Know When You’ve Crossed the Line

Is this a binge or just a little emotional eating? How do you really know when treating yourself with your favorite snack cross the line from comfort to concern?  The difference between emotional eating and binge eating lies mainly in how much food you consume. But, […]


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