Nothing beats good barbecue! Did you know that eating barbequed meats, cooking low and slow over indirect heat, can be traced back as far as 700 B.C.? Prepared Foods magazine reports that “barbecue” actually began in the New World. When they got to the Americas, Spanish […]

Is this a binge or just a little emotional eating? How do you really know when treating yourself with your favorite snack cross the line from comfort to concern?  The difference between emotional eating and binge eating lies mainly in how much food you consume. But, […]

For busy women, self care can feel like an unaffordable luxury. Self care is often promoted as long, luxurious weekends spent at a beach resort, a trip to the spa, or even hours spent on exercise. In reality, though, self care can be anything (small […]

3 Tips to Stop Over Eating At Meals (and Still Feel Satisfied) You have good intentions about controlling your over eating. But, sometimes those weekend feasts are just too amazing. And it’s not just the heaps of delicious food but also the friends, the family, the […]

Is it time to give up that morning cup of joe? You know if you like the taste (and smell) of coffee or not. Maybe it’s just a reason to drink sugar and creambut, it can also make you feel focused, wired, jittery, etc. Not […]