If it has to do with weight loss, I can help!
“I’m here because…”
- I’m done letting food & dieting control my life.
- I’m over 40 and can’t seem to lose weight- no matter what!
- I want to get over my sugar addicition once and for all
- I’m doing everything “right” and still can’t lose weight.
- I don’t have time to exercise or eat healthy but I need to lose weight.
- I am trying to manage some health issues and I want to lose weight.
Good news, my friend! I can help.
If any (or all) of the above statements sound like you, you’re in the right place.
I’m Holly Toscanini and my goal is to empower you to change those habits that keep you overweight and disconnected from your most joyful and authentic self.
Here’s the Problem. We’ve been inundated by negative messages about food, weight and diet. We’ve been told that we don’t have any willpower or that we need more control and, let’s face it, he majority of nutrition experts promote conflicting advice. The result is people are confused about what to eat, how to have a happy relationship with food and what it really takes to maintain a healthy metabolism.
How is My Approach Different? In my professional practice, I combine many of the best strategies from nutrition science and eating psychology. By eliminating all the “shoulds and should not’s”, I focus on what’s right for your body and your personal style. As we work together in this way, eating and health issues become a place for exploration. Instead of seeing such challenges as the enemy, they become opportunities for growth and self-improvement.
You see, I use powerful cutting-edge tools and protocols that enable me to work with weight issues, body image challenges, overeating, binge eating, and a variety of nutrition related health concerns such as digestion, fatigue, mood, immunity, and others.
My work combines the powerful new fields of Dynamic Eating Psychology and Mind-Body Nutrition. The skills I use from this training are a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind-body science, and a positive and compassionate approach to challenges with food and health.
My deep listening skills and thoughtful, intuitive insights combined with an empathetic, non-judgmental approach will help you step into your true identity, commit to show up for yourself, and trust your deep inner wisdom. I believe in a practical approach to transformation that includes a deep connection to your spiritual source, a healthy dose of compassion and good sense of humor!